Palm leaf shadows fall on a minimalist wall and bench.

Resource Library

Ready reckoners, FAQs, infographics and more: a growing collection of downloadable material from SSIAR’s research, organised so you can find what you need quickly.

E-books

Longer-form reading: compiled essays, research digests, compendiums and guides.

2 files

Timeless Compass: Exploring Ancient Wisdom Through the Lens of Science

2025150 pages

Open link

Study Design Guide

2025

Open link

Ready Reckoners

Quick-reference summaries of key findings, built for a five-minute read.

7 files

Studies on Intuition Process | Ready Reckoner

By Sumathi Jayaraman

Aug 20261 page0.1 MB

Download

Studies on Sahaj Samadhi Meditation | Ready Reckoner

By Sumathi Jayaraman

Jul 20263 pages0.2 MB

Download

Studies on Youth | Ready Reckoner

By Sumathi Jayaraman

Jun 202615 pages0.2 MB

Download

Studies on Sleep | Ready Reckoner

By Sumathi Jayaraman

0.2 MB

Download

View all 7 in Ready Reckoners

Interactive Flashcards

Flip, explore and quiz your way through bite-sized research guides.

6 files

100+ Reasons to do SKY

By Sumathi Jayaraman and Lakshmi Ganesan

Open link

SKY Research: Evidence that speaks to everyday Life

By Sumathi Jayaraman and Lakshmi Ganesan

Sep 202632 pages5.4 MB

Open link

Clear Skies: SKY and Mental Health

By Sumathi Jayaraman and Lakshmi Ganesan

Sep 202632 pages5.4 MB

Open link

Breathing Room: SKY and Students

By Sumathi Jayaraman and Lakshmi Ganesan

Sep 202632 pages5.4 MB

Open link

View all 6 in Interactive Flashcards

Infographics & Data Stories

Visual explainers and data dashboards that translate research into shareable, single-page graphics.

2 files

The Night Shift: From Restless Nights to Restful Sleep

By Lakshmi Ganesan

Aug 20261 page2.1 MB

Open link

Dinacharya and Circadian Biology

By Lakshmi Ganesan

Aug 20261 page2.1 MB

Open link

Third-Party Resources

Relevant papers, reports, and materials published outside SSIAR.

3 files

45 Years of Impact: The Art of Living Foundation

May 2026158 pages1.4 MB

Open link

World mental health report: transforming mental health for all. Geneva: World Health Organization; 2022

Jun 2022296 pages2.0 MB

Open link

Mental Health and Well-being in the Workplace | Deloitte Report 2022

2022

Open link

Profiles & Policies

Our profiles, guides and policies, for partners, collaborators and the wider community.

2 files

About SSIAR: Institute Overview

Jul 20268 pages3.1 MB

Open link

Sharing Science with Care: A User Guide

By Lakshmi Ganesan and Sumathi Jayaraman

Open link